Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 1.8 times more Vitamin B2, 13 times more Vitamin B3, 28 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 8 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 23.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.3 times more Fat, 8.6 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Saturated Fat, 2.6 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.