Lets compare vitamin content per 100 grams of Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Dried Sunflower Seed Kernels have 14.4 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 390.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4 times more Vitamin A and 5.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 35.3 times more Copper, 7.7 times more Iron, 10.2 times more Magnesium, 12.3 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 66.3 times more Selenium and 7.1 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 15.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Energy, 66 times more Fat, 37.1 times more Saturated Fat, 5.5 times more Omega 3, 64.7 times more Omega 6, 3.1 times more Fiber and 6.3 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.