Lets compare vitamin content per 100 grams of Sunflower Seeds vs Crackers, standard snack-type, regular:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 21.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 11.6 times more Vitamin E than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.3 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Crackers, standard snack-type, regular:
Dried Sunflower Seed Kernels have 17.3 times more Copper, 1.3 times more Iron, 18.1 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 7.9 times more Selenium and 10.2 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.5 times more Calcium and 80.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Fat, 2 times more Omega 6, 3.7 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 25.8 times more Omega 3, 3.1 times more Carbohydrate and 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, standard snack-type, regular have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.