Lets compare vitamin content per 100 grams of Sunflower Seeds vs Crackers, water biscuits:
Dried Sunflower Seed Kernels have 13.3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.2 times more Vitamin B3, 32.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 121.3 times more Vitamin E than Crackers, water biscuits.
While Crackers, water biscuits contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Crackers, water biscuits:
Dried Sunflower Seed Kernels have more Calcium, 13.5 times more Copper, more Iron, 16.3 times more Magnesium, 6.6 times more Phosphorus, 6.5 times more Potassium, 1.7 times more Selenium and 7.7 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 63.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7.2 times more Fat, more Saturated Fat, 9.8 times more Omega 6, more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 1.7 times more Omega 3 and 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.