Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Zante Currants:
Dried Sunflower Seed Kernels have 9.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 319.7 times more Vitamin E than Dried Zante Currants.
While Dried Zante Currants contain 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Zante Currants:
Dried Sunflower Seed Kernels have 6 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 5.7 times more Manganese, 6.7 times more Phosphorus, 75.7 times more Selenium and 13.5 times more Zinc than Dried Zante Currants.
While Dried Zante Currants contain 4.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Zante Currants have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 233.9 times more Fat, 52.4 times more Saturated Fat, 5 times more Omega 3, 658.6 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 3.8 times more Carbohydrate and 23.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Zante Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.