Lets compare vitamin content per 100 grams of Dried Zante Currants vs Roasted Sunflower Seeds:
Dried Zante Currants have 1.5 times more Vitamin B1, 3.4 times more Vitamin C and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 237.3 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Roasted Sunflower Seeds:
Dried Zante Currants have 1.3 times more Calcium and 14.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus, 113.3 times more Selenium and 14.3 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 3.2 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 226.4 times more Fat, 61.4 times more Saturated Fat, 5.8 times more Omega 3, 936.6 times more Omega 6, 2.5 times more Fiber and 5.6 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.