Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dill Weed:
Dried Sunflower Seed Kernels have 25.5 times more Vitamin B1, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Dill Weed.
While Fresh Dill Weed contains 128.7 times more Vitamin A and 60.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Dill Weed have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dill Weed:
Dried Sunflower Seed Kernels have 12.3 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus and 5.5 times more Zinc than Fresh Dill Weed.
While Fresh Dill Weed contains 2.7 times more Calcium, 1.3 times more Iron, 6.8 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Dill Weed have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.6 times more Energy, 45.9 times more Fat, 74.3 times more Saturated Fat, 4.6 times more Omega 3, 281.1 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Fresh Dill Weed.
Both Dried Sunflower Seed Kernels as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.