Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prepared Yellow Mustard:
Dried Sunflower Seed Kernels have 8.4 times more Vitamin B1, 5.1 times more Vitamin B2, 14.8 times more Vitamin B3, 4.4 times more Vitamin B5, 19.2 times more Vitamin B6, 32.4 times more Vitamin B9, 4.7 times more Vitamin C and 97.7 times more Vitamin E than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prepared Yellow Mustard:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 24.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Selenium and 7.8 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 122.7 times more Sodium and 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 15.4 times more Fat, 20.8 times more Saturated Fat, 63.5 times more Omega 6, 3.4 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 6.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.