Lets compare vitamin content per 100 grams of Sunflower Seeds vs Salt:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Table Salt.
Both Dried Sunflower Seed Kernels as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Salt:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 60 times more Copper, 15.9 times more Iron, 325 times more Magnesium, 19.5 times more Manganese, more Phosphorus, 80.6 times more Potassium, 530 times more Selenium and 50 times more Zinc than Table Salt.
While Table Salt contains 4306.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Dried Sunflower Seed Kernels as well as Table Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.