Lets compare vitamin content per 100 grams of Sunflower Seeds vs Feijoa:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 19.7 times more Vitamin B2, 28.3 times more Vitamin B3, 4.8 times more Vitamin B5, 20.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 219.8 times more Vitamin E than Raw Feijoa.
While Raw Feijoa contains 23.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Feijoa:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 50 times more Copper, 37.5 times more Iron, 36.1 times more Magnesium, 23.2 times more Manganese, 34.7 times more Phosphorus, 3.8 times more Potassium and 83.3 times more Zinc than Raw Feijoa.
While Raw Feijoa contains 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.6 times more Energy, 122.5 times more Fat, 42.8 times more Saturated Fat, 2.1 times more Omega 3, 215.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 29.3 times more Protein than Raw Feijoa.
While Raw Feijoa contains 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Feijoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.