Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fireweed Leaves:
Dried Sunflower Seed Kernels have 44.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 60 times more Vitamin A and 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Fireweed Leaves have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fireweed Leaves:
Dried Sunflower Seed Kernels have 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 1.9 times more Zinc than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 5.5 times more Calcium, 3.4 times more Manganese, 3.8 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 18.7 times more Fat and 4.4 times more Protein than Raw Fireweed Leaves.
Both Dried Sunflower Seed Kernels and Raw Fireweed Leaves have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.