Lets compare vitamin content per 100 grams of Fireweed Leaves vs Roasted Sunflower Seeds:
Raw Fireweed Leaves have more Vitamin A and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Roasted Sunflower Seeds:
Raw Fireweed Leaves have 6.1 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese, 11.3 times more Sodium and 59 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 1.6 times more Iron, 10.7 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 2 times more Zinc than Raw Fireweed Leaves.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 18.1 times more Fat, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Raw Fireweed Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.