Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Dried Sunflower Seed Kernels and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 100 g
Both Dried Sunflower Seed Kernels and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, more Copper, 17.5 times more Iron, 108.3 times more Magnesium, more Manganese, 330 times more Phosphorus, 28 times more Potassium and 71.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.2 times more Energy, 214.4 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 100 g.