Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 23.7 times more Vitamin B2, 378.9 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 195.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Dried Sunflower Seed Kernels have 100 times more Copper, 18.8 times more Iron, 81.3 times more Magnesium, 4.2 times more Manganese, 330 times more Phosphorus, 17.9 times more Potassium, 132.5 times more Selenium and 125 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 100.7 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 514.6 times more Fat, 120.4 times more Saturated Fat, 12 times more Omega 3, 794.8 times more Omega 6, 4.1 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 63 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Dried Sunflower Seed Kernels as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.