Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 16.4 times more Vitamin B2, 320.1 times more Vitamin B3, 47.6 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 145 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Roasted Sunflower Seeds:
Canned Ginger Root, Pickled, With Artificial Sweetener has 302 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 101.7 times more Copper, 13.6 times more Iron, 32.3 times more Magnesium, 4.5 times more Manganese, 577.5 times more Phosphorus, 23.6 times more Potassium, 198.3 times more Selenium and 132.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 498 times more Fat, 141.1 times more Saturated Fat, 13.8 times more Omega 3, 1130.4 times more Omega 6, 5 times more Carbohydrate, more Sugars, 4.3 times more Fiber and 58.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.