Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Guanabana Nectar:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 32.3 times more Vitamin B2, 69.5 times more Vitamin B3, 16.1 times more Vitamin B5, 192.1 times more Vitamin B6, 37.8 times more Vitamin B9 and 3517 times more Vitamin E than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 7.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Guanabana Nectar:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 180 times more Copper, 14.6 times more Iron, 108.3 times more Magnesium, 195 times more Manganese, 330 times more Phosphorus, 25.8 times more Potassium, 132.5 times more Selenium and 250 times more Zinc than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.9 times more Energy, 302.7 times more Fat, 153.6 times more Saturated Fat, more Omega 3, 591 times more Omega 6, 1.3 times more Carbohydrate, 86 times more Fiber and 188.9 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Guanabana Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.