Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Roasted Sunflower Seeds:
Canned Guanabana Nectar has 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 22.4 times more Vitamin B2, 58.7 times more Vitamin B3, 100.6 times more Vitamin B5, 114.9 times more Vitamin B6, 39.5 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Roasted Sunflower Seeds:
Canned Guanabana Nectar has 70.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 183 times more Copper, 10.6 times more Iron, 43 times more Magnesium, 211 times more Manganese, 577.5 times more Phosphorus, 34 times more Potassium, 198.3 times more Selenium and 264.5 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Guanabana Nectar has 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 292.9 times more Fat, 180 times more Saturated Fat, more Omega 3, 840.6 times more Omega 6, 1.6 times more Carbohydrate, 111 times more Fiber and 175.7 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.