Lets compare vitamin content per 100 grams of Sunflower Seeds vs Java-plum:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 29.6 times more Vitamin B2, 32.1 times more Vitamin B3 and 35.4 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 10.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Java-plum:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 27.6 times more Iron, 21.7 times more Magnesium, 38.8 times more Phosphorus and 8.2 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 223.7 times more Fat, 1.3 times more Carbohydrate and 28.9 times more Protein than Raw Java-plum.
Both Dried Sunflower Seed Kernels as well as Raw Java-plum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.