Lets compare vitamin content per 100 grams of Sunflower Seeds vs Jellies:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 13.7 times more Vitamin B2, 231.5 times more Vitamin B3, 5.7 times more Vitamin B5, 67.3 times more Vitamin B6, 113.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Jellies.
Both Dried Sunflower Seed Kernels as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Jellies:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 163.6 times more Copper, 27.6 times more Iron, 54.2 times more Magnesium, 14.8 times more Manganese, 110 times more Phosphorus, 11.9 times more Potassium, 132.5 times more Selenium and 166.7 times more Zinc than Jellies.
While Jellies contain 3.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 2573 times more Fat, 891 times more Saturated Fat, 60 times more Omega 3, 7683.3 times more Omega 6, 8.6 times more Fiber and 138.5 times more Protein than Jellies.
While Jellies contain 3.5 times more Carbohydrate and 19.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jellies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.