Lets compare vitamin content per 100 grams of Sunflower Seeds vs Leavening agents, cream of tartar:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, cream of tartar.
Both Dried Sunflower Seed Kernels as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Leavening agents, cream of tartar:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 9.2 times more Copper, 1.4 times more Iron, 162.5 times more Magnesium, 9.5 times more Manganese, 132 times more Phosphorus, 265 times more Selenium and 11.9 times more Zinc than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 25.6 times more Potassium and 5.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 43 times more Fiber and more Protein than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Leavening agents, cream of tartar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.