Lets compare vitamin content per 100 grams of Sunflower Seeds vs Compressed Yeast:
Dried Sunflower Seed Kernels have 3.1 times more Vitamin B6, 14 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
While Compressed Baker Yeast contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Compressed Yeast:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus and 6.5 times more Selenium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3.3 times more Sodium, 2 times more Zinc and 14.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Compressed Baker Yeast have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.6 times more Energy, 27.1 times more Fat, 18.3 times more Saturated Fat, more Omega 3, 5762.5 times more Omega 6, more Sugars and 2.5 times more Protein than Compressed Baker Yeast.
Both Dried Sunflower Seed Kernels and Compressed Baker Yeast have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Compressed Baker Yeast have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.