Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 20.9 times more Vitamin B2, 42.3 times more Vitamin B3, 18.8 times more Vitamin B5, 36.4 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 90 times more Copper, 87.5 times more Iron, 54.2 times more Magnesium, 114.7 times more Manganese, 73.3 times more Phosphorus, 5.8 times more Potassium and 55.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 3.2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 735.1 times more Fat, 3.7 times more Carbohydrate, 1.8 times more Sugars and 52 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Dried Sunflower Seed Kernels as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Glucose and Sucrose in 100 g.