Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mungo Beans:
Dried Sunflower Seed Kernels have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Dried Sunflower Seed Kernels and Raw Mungo Beans have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Mungo Beans:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Selenium and 1.5 times more Zinc than Raw Mungo Beans.
While Raw Mungo Beans contain 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 4.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 31.4 times more Fat, 39.1 times more Saturated Fat and 320.1 times more Omega 6 than Raw Mungo Beans.
While Raw Mungo Beans contain 16.7 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Mungo Beans have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.