Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chanterelle Mushrooms:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 30.6 times more Vitamin B6 and 113.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chanterelle Mushrooms have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chanterelle Mushrooms:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 6.8 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 24.1 times more Selenium and 7 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 97.1 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Raw Chanterelle Mushrooms.
Both Dried Sunflower Seed Kernels as well as Raw Chanterelle Mushrooms have insufficient amounts of Glucose and Sucrose in 100 g.