Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Roasted Sunflower Seeds:
Raw Chanterelle Mushrooms have more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 118.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Roasted Sunflower Seeds:
Raw Chanterelle Mushrooms have 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 5.2 times more Copper, 9.9 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Selenium and 7.5 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 94 times more Fat, 3.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 13 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.