Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chow Mein:
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 31.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chow Mein Chinese Noodles have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chow Mein:
Dried Sunflower Seed Kernels have more Calcium, 14.5 times more Copper, 17.1 times more Magnesium, 3.4 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 96.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chow Mein Chinese Noodles have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 6.6 times more Omega 6, more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.5 times more Saturated Fat, 1.6 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.