Lets compare vitamin content per 100 grams of Sunflower Seeds vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 45.1 times more Vitamin B1, 187.9 times more Vitamin B2, 42.7 times more Vitamin B3, 49.6 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fortified Nutritional Yeast Flakes by Now Foods have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 18.4 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.