Lets compare vitamin content per 100 grams of Sunflower Seeds vs Almond paste:
Dried Sunflower Seed Kernels have 18 times more Vitamin B1, 5.9 times more Vitamin B3, 10 times more Vitamin B5, 37.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14 times more Vitamin C and 2.6 times more Vitamin E than Almond paste.
Both Dried Sunflower Seed Kernels and Almond paste have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Almond paste:
Dried Sunflower Seed Kernels have 4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 12.6 times more Selenium and 3.4 times more Zinc than Almond paste.
While Almond paste contains 2.2 times more Calcium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 1.9 times more Fat, 1.7 times more Saturated Fat, 4.1 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Almond paste.
While Almond paste contains 3.3 times more Omega 3, 2.4 times more Carbohydrate and 13.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.