Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Beechnuts:
Dried Sunflower Seed Kernels have 4.9 times more Vitamin B1, 9.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Beechnuts.
While Dried Beechnuts contain 11.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Beechnuts have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Beechnuts:
Dried Sunflower Seed Kernels have 78 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.9 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.6 times more Potassium and 4.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Omega 6 and 3.4 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.3 times more Saturated Fat, 28.3 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Beechnuts have similar amounts of Energy and Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.