Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roasted Cashews:
Dried Sunflower Seed Kernels have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Cashew Nuts have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roasted Cashews:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Cashew Nuts have similar amounts of Copper, Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.1 times more Saturated Fat, 2.7 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Cashew Nuts have similar amounts of Energy and Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.