Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Chinese Chestnuts:
Dried Sunflower Seed Kernels have 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 15.2 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Chinese Chestnuts:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium and 8.3 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 13 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.8 times more Energy, 67.7 times more Fat, 39.8 times more Saturated Fat, 3.2 times more Omega 3, 130.2 times more Omega 6 and 7.2 times more Protein than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.