Lets compare vitamin content per 100 grams of Sunflower Seeds vs Black Walnuts:
Dried Sunflower Seed Kernels have 26 times more Vitamin B1, 2.7 times more Vitamin B2, 17.7 times more Vitamin B3, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 16.9 times more Vitamin E than Dried Black Walnuts.
While Dried Black Walnuts contain 1.5 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Black Walnuts have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Black Walnuts:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Dried Black Walnuts.
While Dried Black Walnuts contain 2 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Saturated Fat, 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 44.6 times more Omega 3 and 1.5 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Black Walnuts have similar amounts of Energy, Fat and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.