Lets compare vitamin content per 100 grams of Black Walnuts vs Roasted Sunflower Seeds:
Dried Black Walnuts have 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 12.5 times more Vitamin E than Dried Black Walnuts.
Both Dried Black Walnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Dried Black Walnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Roasted Sunflower Seeds:
Dried Black Walnuts have 1.6 times more Magnesium and 1.8 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.3 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Dried Black Walnuts.
Both Dried Black Walnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 38.8 times more Omega 3 and 1.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Saturated Fat, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
Both Dried Black Walnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Dried Black Walnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.