Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cold Pressed Flaxseed Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cold Pressed Flaxseed Oil:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 660 times more Phosphorus, more Potassium, more Selenium and 71.4 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 188.9 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 889.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.