Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Jumbo Olives:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, more Vitamin B2, 378.9 times more Vitamin B3, 75.3 times more Vitamin B5, 112.1 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin E than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 5.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Ripe Jumbo Olives have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Jumbo Olives:
Dried Sunflower Seed Kernels have 8 times more Copper, 1.6 times more Iron, 81.3 times more Magnesium, 97.5 times more Manganese, 220 times more Phosphorus, 71.7 times more Potassium, 58.9 times more Selenium and 22.7 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 81.7 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Ripe Jumbo Olives have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.2 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3, 42.4 times more Omega 6, 3.6 times more Carbohydrate, more Sugars, 3.4 times more Fiber and 21.4 times more Protein than Canned Ripe Jumbo Olives.
Both Dried Sunflower Seed Kernels as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.