Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Roasted Sunflower Seeds:
Canned Ripe Jumbo Olives have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, more Vitamin B2, 320.1 times more Vitamin B3, 469.3 times more Vitamin B5, 67 times more Vitamin B6, more Vitamin B9, 15.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Canned Ripe Jumbo Olives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Roasted Sunflower Seeds:
Canned Ripe Jumbo Olives have 1.3 times more Calcium, 245 times more Sodium and 70.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 32.3 times more Magnesium, 105.5 times more Manganese, 385 times more Phosphorus, 94.4 times more Potassium, 88.1 times more Selenium and 24 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 7.2 times more Fat, 5.7 times more Saturated Fat, 1.7 times more Omega 3, 60.3 times more Omega 6, 4.3 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 19.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.