Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pectin, unsweetened, dry mix:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 5.9 times more Vitamin B2, 1667 times more Vitamin B3, 10.3 times more Vitamin B5, 134.5 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Dried Sunflower Seed Kernels as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pectin, unsweetened, dry mix:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 325 times more Magnesium, 27.9 times more Manganese, 330 times more Phosphorus, 92.1 times more Potassium, more Selenium and 10.6 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 22.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 171.5 times more Fat, 89.1 times more Saturated Fat, 4 times more Omega 3, 320.1 times more Omega 6 and 69.3 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 4.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pectin, unsweetened, dry mix have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Pectin, unsweetened, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.