Lets compare vitamin content per 100 grams of Sunflower Seeds vs Green Sweet Peppers:
Dried Sunflower Seed Kernels have 26 times more Vitamin B1, 12.7 times more Vitamin B2, 17.4 times more Vitamin B3, 11.4 times more Vitamin B5, 6 times more Vitamin B6, 22.7 times more Vitamin B9 and 95.1 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 6 times more Vitamin A, 57.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Green Sweet Peppers:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 27.3 times more Copper, 15.4 times more Iron, 32.5 times more Magnesium, 16 times more Manganese, 33 times more Phosphorus, 3.7 times more Potassium, more Selenium and 38.5 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 302.7 times more Fat, 76.8 times more Saturated Fat, 7.5 times more Omega 3, 426.9 times more Omega 6, 4.3 times more Carbohydrate, 5.1 times more Fiber and 24.2 times more Protein than Raw Green Sweet Peppers.
Both Dried Sunflower Seed Kernels and Raw Green Sweet Peppers have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.