Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Roasted Sunflower Seeds:
Raw Green Sweet Peppers have more Vitamin A, 57.4 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 14.7 times more Vitamin B3, 71.1 times more Vitamin B5, 3.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 70.5 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Roasted Sunflower Seeds:
Raw Green Sweet Peppers have 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 27.7 times more Copper, 11.2 times more Iron, 12.9 times more Magnesium, 17.3 times more Manganese, 57.8 times more Phosphorus, 4.9 times more Potassium, more Selenium and 40.7 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 292.9 times more Fat, 90 times more Saturated Fat, 8.6 times more Omega 3, 607.1 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Fiber and 22.5 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.