Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
Raw Green Sweet Peppers have more Vitamin A, 73.1 times more Vitamin C and 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 10 times more Vitamin B2, 8.6 times more Vitamin B3, 70.1 times more Vitamin B5, 3.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 98.2 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
Raw Green Sweet Peppers have 61 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 27.3 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 17 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, more Selenium and 40.1 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Green Sweet Peppers have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 301.8 times more Fat, 121.9 times more Saturated Fat, 10.1 times more Omega 3, 633.5 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 6.2 times more Fiber and 23.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.