Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sauteed Red Sweet Peppers:
Dried Sunflower Seed Kernels have 26.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 113.5 times more Vitamin B9 and 11.4 times more Vitamin E than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 46 times more Vitamin A, 116.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sauteed Red Sweet Peppers:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 105.9 times more Copper, 11.2 times more Iron, 27.1 times more Magnesium, 17 times more Manganese, 28.7 times more Phosphorus, 3.3 times more Potassium and 33.3 times more Zinc than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 2.3 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 4 times more Fat, 2.9 times more Saturated Fat, 4.7 times more Omega 6, 3 times more Carbohydrate, 4.8 times more Fiber and 20 times more Protein than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 12.9 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.