Lets compare vitamin content per 100 grams of Sunflower Seeds vs Hamburger Pickle relish:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 8.5 times more Vitamin B2, 13.5 times more Vitamin B3, 161.4 times more Vitamin B5, 89.7 times more Vitamin B6 and 227 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains 4.3 times more Vitamin A and 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Hamburger Pickle relish:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 21.7 times more Copper, 4.6 times more Iron, 46.4 times more Magnesium, 130 times more Manganese, 38.8 times more Phosphorus, 8.5 times more Potassium, more Selenium and 45.5 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 121.8 times more Sodium and 12.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 95.3 times more Fat, 85.7 times more Saturated Fat, 344 times more Omega 6, 2.7 times more Fiber and 33 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hamburger Pickle relish have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Hamburger Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.