Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Roasted Sunflower Seeds:
Hamburger Pickle relish has more Vitamin A and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 11.4 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6 and 237 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Roasted Sunflower Seeds:
Hamburger Pickle relish has 365.3 times more Sodium and 50.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 22 times more Copper, 3.3 times more Iron, 18.4 times more Magnesium, 140.7 times more Manganese, 67.9 times more Phosphorus, 11.2 times more Potassium, more Selenium and 48.1 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 100 grams:
Hamburger Pickle relish has 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 92.2 times more Fat, 100.4 times more Saturated Fat, 489.3 times more Omega 6, 3.5 times more Fiber and 30.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Hamburger Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.