Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Oil Roasted Sunflower Seeds:
Hamburger Pickle relish has more Vitamin A and 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 6.7 times more Vitamin B2, 6.7 times more Vitamin B3, 991.4 times more Vitamin B5, 52.8 times more Vitamin B6 and 234 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Oil Roasted Sunflower Seeds:
Hamburger Pickle relish has 365.3 times more Sodium and 39.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 21.7 times more Copper, 3.8 times more Iron, 18.1 times more Magnesium, 138.7 times more Manganese, 67 times more Phosphorus, 6.4 times more Potassium, more Selenium and 47.4 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 100 grams:
Hamburger Pickle relish has 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 95 times more Fat, 135.9 times more Saturated Fat, 1.3 times more Omega 3, 510.6 times more Omega 6, 3.3 times more Fiber and 31.8 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.