Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweet Pickle relish:
Dried Sunflower Seed Kernels have more Vitamin B1, 10.8 times more Vitamin B2, 35.8 times more Vitamin B3, 161.4 times more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 60.6 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains 20.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweet Pickle relish:
Dried Sunflower Seed Kernels have 26 times more Calcium, 21.2 times more Copper, 6 times more Iron, 65 times more Magnesium, 130 times more Manganese, 47.1 times more Phosphorus, 25.8 times more Potassium, more Selenium and 35.7 times more Zinc than Sweet Pickle relish.
While Sweet Pickle relish contains 90.1 times more Sodium and 13.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 109.5 times more Fat, 82.5 times more Saturated Fat, 390.7 times more Omega 6, 7.8 times more Fiber and 56.2 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 1.8 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sweet Pickle relish have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.