Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Roasted Sunflower Seeds:
Sweet Pickle relish has more Vitamin A and 31 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 7.5 times more Vitamin B2, 30.2 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9, 1.4 times more Vitamin C and 45 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Roasted Sunflower Seeds:
Sweet Pickle relish has 270.3 times more Sodium and 51.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 21.5 times more Copper, 4.4 times more Iron, 25.8 times more Magnesium, 140.7 times more Manganese, 82.5 times more Phosphorus, 34 times more Potassium, more Selenium and 37.8 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.5 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 106 times more Fat, 96.6 times more Saturated Fat, 555.6 times more Omega 6, 10.1 times more Fiber and 52.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Sweet Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.