Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
Dried Sunflower Seed Kernels have 11.4 times more Vitamin B1, 11.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 90.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 17.3 times more Copper, 9.2 times more Iron, 13.5 times more Magnesium, 12.7 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 14.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 36 times more Sodium and 13.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.7 times more Energy, 9.4 times more Fat, 5.3 times more Saturated Fat, 18.2 times more Omega 6, 7.1 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.9 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.