Nutrient Comparison: Sunflower Seeds VS Oven Heated Frozen French Fries with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Sunflower Seeds has 11.4 times more Vitamin B1, 11.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 90.2 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 6.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Sunflower Seeds has 6.5 times more Calcium, 17.3 times more Copper, 9.2 times more Iron, 13.5 times more Magnesium, 12.7 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 14.3 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 36 times more Sodium than Dried Sunflower Seed Kernels.
- 1 kilogram of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 3.7 times more Energy, 9.4 times more Fat, 5.3 times more Saturated Fat, 18.2 times more Omega 6, 7.1 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 3.9 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.