Comparing Nutrients in 300 calories Sunflower SeedsVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Oven Heated Frozen French Fries with Salt
190g
Sunflower Seeds have 3.7 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has very high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Oven Heated Frozen French Fries with Salt?
Sunflower Seeds VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
300 calories of Sunflower Seeds have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 24.4 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 22.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Oven Heated Frozen French Fries with Salt:
300 calories of Sunflower Seeds have 4.7 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 35.8 times more Selenium and 3.9 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Potassium and 133.1 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 2.5 times more Fat, 1.4 times more Saturated Fat, 4.9 times more Omega 6 and 2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 14.5 times more Omega 3 and 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3