Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
Dried Sunflower Seed Kernels have 6 times more Calcium, 6 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 43.7 times more Sodium and 13.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.1 times more Energy, 5.1 times more Fat, 1.7 times more Saturated Fat, 5.3 times more Sugars, 3.7 times more Fiber and 7.7 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Dried Sunflower Seed Kernels and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.